How to get Free food for the seniors


How to get free food for the seniors – It is crucial to eat well at any age to ensure our health and overall health. A healthy diet especially for older adults is an important element in the health and quality of life. It may delay the onset of many health issues related to nutrition which the elderly are vulnerable to. The aging population in the United States is growing and the elderly and their families caregivers sometimes have a difficult time meeting the most basic requirements.

These days, many older adults are living on limited incomes from sources like Social Security benefits and meager retirement savings. Finding affordable products and services is crucial to making ends meet. Numerous resources exist, but most of them are either difficult to find, confusing to apply for or largely unheard of.

Your local Area Agency on Aging (the names of these offices may differ) is the best place to begin when looking for assistance. Local charities and larger nonprofit organizations, such as Lions Clubs and Meals on Wheels America, can also be great sources of help.

In my opinion, the most valuable items for seniors—things like free hearing aids and free dentures—are the most difficult to come by. Drawing from my experiences as a caregiver for my mom, I have compiled a list of useful and affordable products and services and a road map for finding them.

Senior Assistance Programs and Resources

Benefits Counselling

How many times have you, either as a senior or as a family caregiver, wrestled with trying to figure out what type of help was available to you? Free benefits counselling is available through your local Area Agency on Aging (AAA) that can point you in the right direction. AAA counselors can provide answers regarding health insurance coverage, food stamps, income assistance and other free government benefits for seniors.
Don’t feel like visiting your AAA in person? Try a virtual form of benefits counselling on BenefitsCheckUp.org. Seniors can use this website provided by the National Council on Aging (NCOA) to search for specific resources or discover new local, state and federal benefit programs that can help save money. If necessary, AAAs can assist with applying for benefits as well.

Adult Day Care

Adult day care centers may be run by government entities, senior living facilities, local charities or even religious groups. The purpose of these centers is to provide older adults with a safe place to socialize, engage in activities and eat a hot meal in a supervised setting. Adult day care is ideal for seniors who cannot remain alone but do not need the level of care that a nursing home provides. This is an extremely useful source of respite for working caregivers and those looking to build regular breaks into their routines.

Your AAA should be able to direct you to local providers, or you can conduct a quick search in Aging Care’s Adult Day Care Directory for a center in your area. When it comes to paying for adult day services, most facilities charge nominal fees merely to cover their operating costs. Many use a sliding scale fee structure that is based on a senior’s income and ability to pay.

Eligibility requirements are different for each facility. For example, some centers will only accept seniors who are continent because they do not offer supplies or trained staff to change adult briefs. Other facilities may require a certain amount of mobility for those attending (i.e., they are ambulatory). More intensive care and supervision are available at specialized adult day health centers.

These facilities have a registered nurse on staff who can help seniors take their medications, monitor their health, and provide certain types of therapy to promote independence and healthy aging.
When initially contacting your AAA or a day center directly, give them as much information up front regarding your ability to pay and the physical condition of the applicant so they can give you accurate enrollment information.

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Medicaid-Covered Dental Care

Due to complicated billing processes and slow government reimbursement, there aren’t many dentists that accept Medicaid. To find a dentist in your state that accepts Medicaid, contact your state’s department of health or visit the American Dental Association’s Find-A-Dentist website.

You can tailor your search using several different parameters, including payment method to locate a dentist that accepts Medicaid patients. Keep in mind that there are a limited number of dental practices that accept Medicaid, so seniors might have to travel to receive these services.

Free Dentures

As incredible as it may seem, it is possible for low-income seniors to receive a free set of dentures. In addition to calling your AAA to see if they can refer you to any resources, try contacting your state dental association and any nearby dental colleges. These organizations will be able to direct you to free or low-cost dental programs.
The Dental Lifeline Network also operates a Donated Dental Services (DDS) program in every state through a comprehensive network of volunteer dentists and dental labs. These DDS programs provide free dental treatment to vulnerable individuals who need dental services like dentures but cannot afford them or qualify for other assistance.

Pharmaceutical Assistance Programs

State Pharmaceutical Assistance Programs (SPAPs) offer savings on drug costs for certain groups. Residents of certain states and territories may have access to an SPAP that can provide help paying for prescription medications. Income and residency requirements, coverage details, and copay amounts vary from state to state, so be sure to contact your state’s department of health and/or human services for details.

Prescription Drug Discounts

Despite the advent of Medicare Part D and SPAPs, many seniors still cannot afford their medications. Fortunately, other sources of help are available. Select pharmaceutical companies offer patient assistance programs to seniors, uninsured/ under insured individuals, and people with limited income. You can search a comprehensive list of these programs on the Medicine Assistance Tool website and find instructions for how to apply.

National Family Caregiver Support Program (NFCSP)

The NFCSP provides funding to states for the support of informal caregivers. AAAs often administer these programs in conjunction with other community-based organizations and providers. NFCSP services are designed to supplement, not replace, the efforts of family caregivers. They include counseling, training, support groups and respite care.

Discounted Phone or Internet Services for seniors

Life Line is a federal government program for qualifying low-income consumers that provides either discounted phone (landline or wireless cell phone) or internet services. To qualify, a consumer must have an income at or below 135 percent of the federal poverty guidelines or currently participate in some form of government assistance, such as Medicaid, the Supplemental Nutrition Assistance Program (SNAP) or Supplemental Security Income (SSI). Visit LifelineSupport.org to see if you qualify and to find participating telecommunication companies in your state. Phone and internet providers, such as Comcast and Cox, may offer their own affordable service programs as well.

Additionally, Congress created the Emergency Broadband Benefit Program to temporarily lower the cost of high-speed internet for eligible households during the ongoing COVID-19 pandemic. Eligible low-income consumers can receive up to a $50 discount per month on their internet services. 

According to the Federal Communications Commission (FCC), the program will end when the fund runs out of money, or six months after the Department of Health and Human Services declares an end to the COVID-19 health emergency, whichever is sooner.

Retail Store Discounts for seniors

Retail stores commonly offer senior discounts or days when older adults are eligible for discounted shopping. The age at which a person qualifies for discounts varies by store, so some family caregivers may even be eligible. Visit this guide to explore stores that offer discounts: Retail Store Discounts. If one of your regular stores is not on this list, don’t hesitate to ask your cashier or store manager about extra discounts.

Free Phone for Hearing Impaired Individuals

Caption Call is a service funded by the FCC that provides free captioned telephones and captioning services to those with hearing loss. To be eligible, a senior must certify that they have hearing loss and require the use of a captioned telephone. Caption Call also offers a free mobile application through the Apple App Store and Google Play that allows users to receive captioned phone calls on Apple iOS and Android devices.

Supplemental Nutritional Assistance Program (SNAP)

This program used to be called “food stamps” and provides monetary assistance to low-income families so they can afford nutritious food. Apply through your AAA or local SNAP office. Each state has slightly different eligibility requirements based upon income, household size and countable resources. I have found that most states offer a website where you can learn more about the program and apply online. Visit the USDA SNAP website for a list of nationwide office locations and states that offer online applications.

Other Free Food Services

In addition to programs such as SNAP, local charities and governments offer programs that provide seniors with a nutritious meal (typically lunch) and the opportunity to socialize. Transportation may be provided as well. Check with your local AAA to see what programs are available in your area. Local food banks are another source of assistance for low-income seniors. Locate soup kitchens, food pantries and other resources at FeedingAmerica.org.

Free Hearing Aids

A new hearing aid can cost thousands of dollars, so it’s no wonder that seniors are hard pressed to pay for these devices. Fortunately, I have found that there are a few ways to obtain free and discounted hearing aids. Some programs offer new devices and others provide refurbished hearing aids.

First, contact your local Lions Club about their Affordable Hearing Aid Project (AHAP). Most chapters either operate or know of a hearing aid bank that can match needy seniors with recycled hearing aids. Another approach is to seek out clinical trials of new hearing aids. Contact manufacturers to see if you can volunteer for a trial. When the trial is over, you typically get to keep the product. You will have to meet medical qualifications for the trial, and you may have to contact several manufacturers until you find one that works for you. Sometimes there are waiting lists for trials, but this can be a great way for seniors to receive free hearing equipment.

Free Legal Help

Many seniors and their caregivers need legal guidance. Whether you need assistance with small estate planning issues, power of attorney documents, drafting letters to creditors, or help with Medicaid applications, free and discounted legal help is available.
Check with your AAA, local law schools, and state and local bar associations to see if they directly offer reduced fees or pro bono services or know of other programs, firms, and attorneys who do. The U.S. Department of Veterans Affairs (VA) also provides some legal help for veterans, and the Legal Services Corporation specifically assists low-income individuals with legal matters.

Medical Alert Systems

Medical alert devices can be invaluable to seniors who wish to maintain their independence and caregivers who need some added peace of mind. A person only needs to push a button on their device to summon help in the event of an emergency, such as a heart attack or a fall. The devices come in wearable wristband and pendant forms, or as base stations that can be placed strategically throughout the home for easy access.
There are several different systems to choose from, but their differing features, costs and contract terms can make it hard to compare them. To minimize costs and maximize benefits, look for a system that only involves a monthly fee (about $35 on average), does not charge a device fee, and features an in-house response service rather than an outsourced one.

This last point is particularly important. When you’re loved one hits that button, you want a response from a trained, competent professional who can calmly contact emergency services and stay on the line until help arrives. AARP members, veterans, and seniors with certain insurance carriers may be able to enjoy discounts on medical alert systems from certain providers.

Discounted Mobility Aids

A walker will typically cost at least $40, and rollators are even more expensive. That can be a lot of money for a senior. If you are looking for a discounted or free mobility aid, try thrift stores and local non-profit organizations. Hospitals and nursing homes may also periodically dispose of reliable, used equipment at a lower price point.

Low Income Home Energy Assistance Program (LIHEAP)

Individuals with low income can apply for assistance to efficiently heat and cool their homes. Help is provided either in the form of weather upgrades to a residence or as direct cash assistance for energy costs based on one’s income level. Weather upgrades make homes more energy efficient and are provided through the Weatherization Assistance Program (WAP). WAP can help families install insulation, repair or replace HVAC systems, and seal doors and windows. One little-known fact about LIHEAP is that it is available to both homeowners and renters, making it more widely accessible for low-income seniors.

Long-Term Care Ombudsman Services

Each state has an ombudsman program the purpose of which is to “address complaints and advocate for improvements in the long-term care system.” Ombudsmen are similar to union representatives. They are trained to investigate complaints and ensure that residents of nursing homes, assisted living facilities, and board and care homes are being treated fairly.

If you feel a senior living resident is being neglected, exploited or abused in a long-term care facility, getting the ombudsman’s contact information is easy. It should be prominently displayed in all nursing home lobbies. You can also find this information on the National Consumer Voice for Quality Long-Term Care website.

Residential Repair Services

Need some minor work done around the house, but can’t afford the labor? Many AAAs run a residential repair service that offers minor upgrades and adaptations to homes or rentals to make them safer and more conducive to aging in place. You may have to pay for supplies, but the labor is typically provided for free by volunteers.

Wandering Support Programs

Dementia caregivers are often concerned about their loved ones wandering. Getting lost on foot is worrisome enough, but if a senior is driving with dementia, the consequences can be very serious. There are many ways to combat this.

One way is through a Silver Alert program, which is a public notification system that broadcasts information about missing persons with Alzheimer’s disease, dementia, and other mental disabilities to expedite their location and return. These programs vary by state. Some require preemptive registration of vulnerable seniors, while others simply require a person to contact their local law enforcement agency in the event a cognitively impaired driver goes missing.

Another wandering program is Project Lifesaver. This nationwide program requires advance registration and is offered by many public safety agencies, such as police departments, fire departments and search and rescue organizations. These agencies provide a small transmitter for wanderers to wear.

The watch-like device transmits a unique signal that can assist trained law enforcement officials and emergency res ponders in locating a missing person. Costs vary for enrollment in this program, so locate a participating agency in your area and contact them for additional details.

Online Caregiver Support Group

One of the most valuable resources available to caregivers is the expertise, advice and understanding of other caregivers. Aging Care offers a free peer-to-peer caregiver support group. The Caregiver Forum is an online message board where caregivers can ask questions, get advice and find support from others who understand what you are going through. It’s free, anonymous, and comes with the benefit of being available whenever and wherever you are.

Get Free Food for Seniors

Unbelievably, 1 in 6 seniors is at risk of hunger, and the reason is due to the reality that they are not aware of the numerous great free food for seniors​programs that are available to them. Free food for senior citizens some senior citizens, it can be difficult to purchase quality food items on their income however, their diminished mobility hinders their ability to get out and go grocery shopping.

To ensure that elderly people get the proper and adequate nutrition there are many great government and privately-funded free food boxes for seniors programs currently available. They provide financial aid for elderly people in need and free food delivery for seniors​for those who are housebound.

  • Program for the Elderly Nutrition Program

The Administration on Aging (AoA) has established The Elderly Nutrition free food boxes for seniors Program in order to provide grants free food for senior citizens​ and help to county and state governments and smaller community initiatives and groups across the United States. It is basically an umbrella federal program that regulates and aids the individual seniors’ food assistance programs in other regions.

In addition to that, The Elderly Nutrition Programs provides additional services as well as a wealth of information on nutrition for seniors provide free food for seniors on medicare​. These services include nutrition screenings and health tests for conditions related to nutrition like diabetes and hypertension. This is a useful resource for seniors, and family caregivers trying to care for those who are elderly. It’s a great method to locate other local aid organizations, too.

The Elderly Nutrition free food boxes for seniors​ Program works mainly to finance home-based meals and congregate free meals for seniors​ which are handed out by senior centers, faith-based centres and schools in the area. The program also provides a set of essential guidelines to be followed by these programs in order to qualify for the support of the government.

It stipulates, for instance that the food and free meals for seniors served must be at less than 1/3 of the recommended dietary allowance, and also satisfy certain requirements. The eligibility requirements for seniors who want to take part in other assistance programs run by the government have been also defined and set through The Elderly Nutrition Program and the AoA.

  • Meals on Wheels

Meals on Wheels is the oldest, biggest and most well-known free food delivery for seniors​ assistance program with more than five thousand programs in operation across the United States. They offer more than one million meals daily that are either distributed in a congregate manner or directly delivered to people who are home bound. In some instances, they provide both of these services like free food for seniors on Medicare.

Local Meals on Wheels branches are mostly run by volunteers, and occasionally they are managed by the county, or the city and the cost differs between locations. The free meals for seniors​delivered by home are stored in freezers and are easy to cook in the microwave or a conventional oven. Special diet requirements are taken into consideration in addition to those who participate of the program.

  • Medicaid Food Programs

Medicaid is a health assistance free food for seniors on medicare​ program that is administered by each state. The requirements and benefits differ from state to state, and those with low incomes can avail of Medicaid to access a variety of services. Medicaid mostly serves to pay for medical expenses and doctor visits, which is similar to Medicare which is a no-cost insurance program. If a person is eligible for Medicaid they’re also likely to be eligible to apply for Food Stamps/SNAP.

Medicaid integrates with the senior assistance program as it lets seniors receive free food for seniors on Medicare and assessments or treatment for health-related issues without cost or with a minimal co-pay. These diagnoses apply for free food delivery for seniors, as well as meals preparation.

  • Food Stamps – Supplemental Nutrition Assistance Program

Many free food for senior citizens​are eligible to receive Food Stamps but they are in reality the least likely of the various demographic groups to benefit from this vital government-sponsored service. Food Stamps, now called the Supplemental Nutrition Assistance Program (SNAP) offer financial assistance for free meals for seniors items. The benefits for each month are based on the income of the month and may are therefore different.

Application of Food Stamps are handled by every county in each state, and the procedure is different from county to free food boxes for seniors. Applications are usually handled by the Department of Social Services, however certain counties have their own SNAP office.
​For those with mobility issues, there is a way to assign a caretaker to fill out the application, and utilize the SNAP card to go grocery shopping. If you are eligible under Medicaid it is likely that you will be eligible to receive food stamps.

The Senior Farmers’ Market Nutrition Program

The Senior Farmers Market Nutrition Program (SFMNP) was created in order to offer grants for free food for seniors to states in order to enable them to put the money where it is needed the most in every community. The funds is utilized to aid those in need of access to the most nutritious choices of free meals for seniors available. Coupons or vouchers can be given to the elderly to purchase food items at any local farmer market, farm stands as well as directly from a farmer who is a participant. Coupons are used to purchase fresh herbs, produce as well as honey at these places.

The Commodity Supplemental Food Program (CSFP)

The Commodity Supplemental Food Program (CSFP) is an USDA program specifically designed for senior citizens with limited income. It’s intended to keep elderly people from needing to pick between food and other necessities. Free food for seniors’ citizens is grown and manufactured by the United States and it is one of the best ways to use federal funds to purchase food.


The Supplemental Nutrition Assistance Program, also known as food stamps, provides a flat amount of money that can be used to buy free food for seniors and people of all ages! The money is transferred to an EBT card, which can be used like a debit card to purchase eligible items from regular grocery stores. The average payout for this program is over $100 per person per month, which can make a big difference for low income seniors. 

USDA Commodities

The USDA Commodity Supplemental Food Program serves low income seniors who are at least 60 years old. This program provides nutritious food, including a variety of fruit, juice, vegetables, milk, cheese, grains and protein, including plant-based protein. The foods are distributed every month to eligible seniors. To apply, you will need to contact your State Distributing Agency. Check here to find your local agency.

The free food for seniors​program doesn’t offer an all-inclusive diet, however it does concentrate on nutritional elements that people with a chronic illness frequently lack – protein magnesium, calcium and fiber. Instead of meals that are prepared food items and free food delivery for seniors, the program offers commodities like peanut butter dry beans, milk, and tuna. CSFP is a federally-run program that gives free meals for seniors​and cash to states and free food boxes for seniors. Each state is then able to stores and delivers the food items to local groups that distribute it. The program isn’t available in every state.

Farmer’s Market Vouchers

The Seniors Farmers Market Nutrition Program helps low income seniors access locally grown fruits, vegetables, honey and herbs. The program provides vouchers that can be redeemed for produce at local farmer’s markets, roadside stands and community supported agriculture programs.

The program is open to seniors who are at least 60 years old and earn 185% or less of the federal poverty guidelines. This program is typically run by senior centers and senior housing agencies, so please reach out to your local senior center for more information. 

Insurance Companies

Many insurance companies offer help for elderly who are home bound. The free food for seniors’ assistance is available to people with chronic ailments which limit mobility as well as for those who are recovering from surgery.


One of these free food for senior citizens​programs includes Humans Well Dine, which offers healthy meals to hospitals, care homes and other facilities for eligible Medicare members. Seniors who are eligible receive 10 simple-to-cook frozen meals, packaged and packaged without cost. Regular diabetic, vegetarian, puree, kosher and renal-support meals are offered.

Frequently Asked Questions:

What are the nutritional requirements for older adults?

What are the nutritional requirements for older adults?

The USDA’s Dietary Guidelines for Americans (DGA) provides science-based advice on what we should eat and drink to meet our daily nutrient needs across the lifespan. In order to support healthier aging, DGA recommends that adults 60 years and older eat more fruit, vegetables, whole grains, and dairy. Consuming fewer added sugars, saturated fats, and sodium is also important for better managing chronic health conditions or avoiding them altogether.

How is MyPlate different for older adults?

How is MyPlate different for older adults

MyPlate aligns with DGA’s latest age-based dietary guidelines, which makes it simple to understand your daily needs and make every bite count.

I don’t have a smart phone. Can I still use MyPlate?

I don’t have a smartphone. Can I still use MyPlate

Absolutely. You can access the MyPlate website from any computer or tablet device.

I do have a smart phone. Is there a MyPlate app?

I do have a smartphone. Is there a MyPlate app?

Yes. The free Start Simple with MyPlate app is available for Mac OS and Android devices. Get it for Android or download from the App store. There’s even a MyPlate skill for Amazon Alexa, too.
For more specific questions, be sure to visit MyPlate’s App Support page.

I sometimes have trouble affording groceries. Where can I find help?

I sometimes have trouble affording groceries. Where can I find help

NCOA is here for you. Start by exploring our SNAP for Older Adults resource library, where you’ll discover a variety of helpful articles including the income limits for SNAP, how to apply for SNAP assistance, where you can use your SNAP benefits, and much more. 
When you’re ready, you can use NCOA’s confidential screening tool, available at BenefitsCheckup.org, to help determine whether you qualify for SNAP or other food assistance programs for older adults.